Nov 28, 2022
Save the Date! Friday, December 16, 2022 Mantra Practice Likhita (written) Kirtan (singing) Yin Yoga Connect with the Water Element (Winter) Revitalize, reset & connect Join Nadja and Jen for an evening of year end releasing and reflection. Jen will lead a mantra...
Feb 7, 2021
Save the date! Saturday 13-February-2021 Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Mindfullness Let your breath show you the way Calm your mind Be in the present moment Winter is a wonderful...
May 16, 2019
Save the date! Saturday 25-May-2019 Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Sage Smudge Cleanse your mind and soul Release negative ions Lift your spirits Spring is the ideal time to clean...
Mar 19, 2019
Awaken your mind, body, and spirit from Winter! Roll away stress, tension, and anxietyRelieve headaches Relax sore and stiff musclesImprove circulation According to the Chinese Five Element Theory, the transition from Winter to Spring is the most challenging for the...
Aug 30, 2018
Revitalize yourself with a yoga-based cleanse. Spend an afternoon with Nadja in Yin Detox, a calming and purifying practice focusing on the flow of prana in the lymphatic and cardiovascular systems.Nadja will guide you through fluid yin sequences aimed at stimulating... 
