Meet Nadja

Welcome to my journey

Helping you live life to the fullest

Nadja is a San Francisco Bay Area, Silicon Valley Wellness and Holistic Coach and TCM and Acupuncture Doctorate student specializing in women’s health.

She began her journey as a yoga student and soon discovered her calling. After progressing to an advanced level, she trained to become a yoga instructor to help others.

Nadja found her way to Yin Yoga as that was the best way to transform students both physically and mentally.

Wellness

Sometimes yoga isn’t enough. Through Acupressure, Nadja helps clients unblock and restore balance and energy flow through the body’s meridians.

Similarly, she found Dynamic Cupping to be the best way to release fascia and increase range of motion so students can get the most out of Yin Yoga.

Wellness Coaching lets Nadja helps students create new patterns and become better versions of themselves.

Training and Certifications

Nadja Villegas is a TCM and Acupuncture Doctorate student. a certified YACEP (Yoga Alliance Continuing Education Provider), Yin Yoga Teacher Training (from Bernie Clark), Restorative Yoga Teacher Training (from Judith Lasater), Mindfulness Yoga (from Sarah Powers), Mediatation Practitioner Teacher, Strategic Life Coaching, Cognitive Behavioral Therapy Coach (from Graham Nichols).

E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) by Yoga Alliance. She is a YTT-F (Yoga Teacher Training Faculty Member), TC-TSY (TC-Trauma Sensitive Yoga), a certified CTTA Meditation Practitioner Teacher, Reiki Practitioner Level 1.

Personal

Nadja is a wandering spirit, captivated by art, creativity, and new experiences in life. She enjoys sharing her practice with her two sphynx cats Quentin and Quill. Off the mat, Nadja earned a BA in Graphic Design Studies and Photographic Arts from San José State, and is a graphic designer, globe trotter, cat lover, tea aficionado, and succulent collector and plant admirer. For the latest scoop, follow her on instagram and twitter.

Habla español. Catmaste!

yoga alliance eryt200

yoga alliance rpyt prenatal

Reviews

Here are a few things people say about Nadja.
If you are an existing student, feel free to submit your review.

SUBMIT A REVIEW

I have been taking Nadja’s Vinyasa yoga classes for a year now and it has helped me progress a lot in my yoga practice. She understands her students well and customizes variations that helps each student advance at their own pace. Nadja always emphasizes the importance of breathing and posture throughout the practice and reminds

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Smitha R.

I seriously look forward to every single session with Nadja. She has become such an important part of my life since I began as a private client of hers. Every class is different and tailored to what my needs are that day. She is extremely adaptable and creative in teaching her practice and making it

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read more “I seriously look forward to”

Leeanne P.

Nadja is a once-in-a-lifetime yoga teacher to me. I have been practicing since 2008, sometimes consistently and sometimes on and off and I always felt as if I am going through the motions rather than syncing with the practice. After the first lesson with Nadja, suddenly all those poses I have been doing for years

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YounC.

Nadja is a caring, informative and soothing Yoga instructor. I’ve taken classes with her for well over a year and find her classes to be the most fulfilling of any I’ve tried. My flexibility and well being have vastly improved and I highly recommend her classes for all levels of yoga practice when seeking clarity

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Susan S.

I started doing Yoga for the first time last year by going to Nadja’s Vinyasa yoga classes. She made sure that the new people are not intimated by all the fancy moves and allowed us to build our own strength and move at a path that is comfortable to us. I look forward going to

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read more “I started doing Yoga for”

Nima H.

I would highly recommend any yoga class taught by Nadja. She creates a welcoming environment for all students and encourages an educational dialog when teaching new poses. Nadja also excels at creating a balanced class that challenges a student’s balance, strength, and stretching ability. If you’re lucky enough to attend more than one of Nadja’s

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Dan H.

Nadja is such an inspiring yoga instructor! Her classes are playful, challenging, and rejuvenating. I love her lighthearted personality, and the caring attention she gives to each student. I’ve attended Vinyasa, Restorative, and Yin yoga classes with Nadja and after each class I leave feeling amazing! Thank you Nadja for sharing your knowledge, kindness and

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Masha K.

Nadja is a very competent, dedicated yoga teacher who has the training and experience to deliver a well-informed yoga class to a variety of people with a variety of needs. She is compassionate and warm and leads a practice that is fun andread more “Nadja is a very competent, dedicated”

Jeanna L.

Instagram

Music plays a critical role in your yoga practice by setting the right mood.
I'm often asked about songs I use in my sessions.
On my Spotify profile, you'll find some of the more popular playlists that I use.
Enjoy!

LISTEN ON SPOTIFY

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