Welcome to my journey
Helping you live life to the fullest
Nadja is a San Francisco Bay Area, Silicon Valley Wellness and Holistic Coach and TCM and Acupuncture Doctorate student specializing in women’s health.
She began her journey as a yoga student and soon discovered her calling. After progressing to an advanced level, she trained to become a yoga instructor to help others.
Nadja found her way to Yin Yoga as that was the best way to transform students both physically and mentally.
Sometimes yoga isn’t enough. Through Acupressure, Nadja helps clients unblock and restore balance and energy flow through the body’s meridians.
Similarly, she found Dynamic Cupping to be the best way to release fascia and increase range of motion so students can get the most out of Yin Yoga.
Wellness Coaching lets Nadja helps students create new patterns and become better versions of themselves.
Training and Certifications
Nadja Villegas is a TCM and Acupuncture Doctorate student. a certified YACEP (Yoga Alliance Continuing Education Provider), Yin Yoga Teacher Training (from Bernie Clark), Restorative Yoga Teacher Training (from Judith Lasater), Mindfulness Yoga (from Sarah Powers), Mediatation Practitioner Teacher, Strategic Life Coaching, Cognitive Behavioral Therapy Coach (from Graham Nichols).
E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) by Yoga Alliance. She is a YTT-F (Yoga Teacher Training Faculty Member), TC-TSY (TC-Trauma Sensitive Yoga), a certified CTTA Meditation Practitioner Teacher, Reiki Practitioner Level 1.
Nadja is a wandering spirit, captivated by art, creativity, and new experiences in life. She enjoys sharing her practice with her two sphynx cats Quentin and Quill. Off the mat, Nadja earned a BA in Graphic Design Studies and Photographic Arts from San José State, and is a graphic designer, globe trotter, cat lover, tea aficionado, and succulent collector and plant admirer. For the latest scoop, follow her on instagram and twitter.
Habla español. Catmaste!
Here are a few things people say about Nadja.
If you are an existing student, feel free to submit your review.
Nadja is a very competent, dedicated yoga teacher who has the training and experience to deliver a well-informed yoga class to a variety of people with a variety of needs. She is compassionate and warm and leads a practice that is fun andread more “Nadja is a very competent, dedicated”
Music plays a critical role in your yoga practice by setting the right mood.
I'm often asked about songs I use in my sessions.
On my Spotify profile, you'll find some of the more popular playlists that I use.
Free Relaxation Playlist
Unwind and find calm during your busy day!
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