Meet Nadja

 

Welcome to my journey

Helping you live life to the fullest

 

Nadja is a San Francisco Bay Area, Silicon Valley Wellness Practitioner and Strategic Life Coach.

She began her journey as a yoga student and soon discovered her calling. After progressing to an advanced level, she trained to become a yoga instructor to help others.

 Nadja found her way to Yin Yoga as that was the best way to transform students both physically and mentally.

Wellness

Sometimes yoga isn’t enough. Through Acupressure, Nadja helps clients unblock and restore balance and energy flow through the  body’s meridians.

Similarly, she found Dynamic Cupping to be the best way to release fascia and increase range of motion so students can get the most out of Yin Yoga.

Wellness Coaching lets Nadja helps students create new patterns and become better versions of themselves.

 

 

Training and Certifications

 

Nadja is a certified YACEP (Yoga Alliance Continuing Education Provider), Yin Yoga Teacher Training (from Bernie Clark), Restorative Yoga Teacher Training (from Judith Lasater), Mindfulness Yoga (from Sarah Powers), Mediatation Practitioner Teacher, Strategic Life Coaching, Cognitive Behavioral Therapy Coach (from Graham Nichols).

E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) by Yoga Alliance. She is a YTT-F (Yoga Teacher Training Faculty Member), TC-TSY (TC-Trauma Sensitive Yoga), a certified CTTA Meditation Practitioner Teacher, Reiki Practitioner Level 1.

Personal

Nadja is a wandering spirit, captivated by art, creativity, and new experiences in life. She enjoys sharing her practice with her three sphynx cats. Off the mat, Nadja earned a BA in Graphic Design Studies and Photographic Arts from San José State, and is a graphic designer, globe trotter, cat lover, tea aficionado, and succulent collector and plant admirer. For the latest scoop, follow her on instagram and twitter.

Habla español. Catmaste!

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Reviews

Here are a few things people say about Nadja.
If you are an existing student, feel free to submit your review.

Nadja is a skilled instructor that teaches the principles of yoga and lives them in her daily life. She is patient and knowledgeable with therapeutic exercise for injuries. I enjoy all of her classes.

Mariel F.

I have been practicing yoga for many years, on and off, here and there, After my first class with Nadja 6 months ago, I could tell immediately that I like it, Nadja don’t push you hard on the pose, but her instruction is so clear, and with options of many alternatives, you can literally see

Angela Z.

We loved Nadja. She was able to tailor classes to our needs (my husband and I), and really got us going on a regular self-practice 2 times a week.

Sri S.

Nadja is a great yoga teacher who has now become one of my best friends as I got to know her in the Love, Yoga, Light community of teachers. As a yoga teacher myself, as well as a physical therapist, I can appreciate her knowledge, passion, and dedication to her students. In her Yin yoga practice,

Evangeline V.

Nadja is warm and welcoming. Her classes can be challenging, but she teaches students to practice yoga with integrity-to listen carefully to their own body and to respect where they are and what they need without judgement. Her knowledge and understanding of yoga postures and philosophy is extensive. She incorporates the underlying concepts of yoga

Kerri R.

I love Nadja’s Yin Yoga classes – in person and now live online! Nadja does a great job of checking in and tailoring the class based on our needs. I appreciate the way she weaves in breathing and meditative components.

Allyson T.

Nadja is such an inspiring yoga instructor! Her classes are playful, challenging, and rejuvenating. I love her lighthearted personality, and the caring attention she gives to each student. I’ve attended Vinyasa, Restorative, and Yin yoga classes with Nadja and after each class I leave feeling amazing! Thank you Nadja for sharing your knowledge, kindness and

Masha K.

Nadja is a caring, informative and soothing Yoga instructor. I’ve taken classes with her for well over a year and find her classes to be the most fulfilling of any I’ve tried. My flexibility and well being have vastly improved and I highly recommend her classes for all levels of yoga practice when seeking clarity

Susan S.

Instagram

Music plays a critical role in your yoga practice by setting the right mood.
I'm often asked about songs I use in my sessions.
On my Spotify profile, you'll find some of the more popular playlists that I use.
Enjoy!

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