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Yin Yoga Bolsters and Props

Yin Yoga Bolsters and Props

What props do I need for Yin yoga? To properly practice Yin yoga, you'll need bolsters, blocks, sandbags, and blankets. These are available for you to use when you come in to the studio, but what if you want to practice at home? As a long time Yin yoga practitioner,...

7 Best Essential Oils For Yoga

7 Best Essential Oils For Yoga

What's the best essential oil for yoga? If you're an aspiring yoga practitioner, no doubt you have heard of essential oils and aromatherapy for yoga. Essential oils enhance your session by bringing your sense of smell into your state of mind. Depending on the type of...

Things To Know

Metal Element: Autumn

Metal Element: Autumn

Both the body and the mind are ever-changing, and one day they will dissolve completely like autumn leaves falling from the tree branches. -    Hello there, have you transitioned to Autumn? The weather cooled down, the rain and wind had made an appearance, the...

Wood Element: Spring

Wood Element: Spring

“There is a morning inside you, waiting to burst open into light”. – Rumi In ancient China and some other places around the world, people observed that the environment, plants, and animals changed with the seasons and cycles of nature to adapt and evolve. It was...

Prenatal Yin Yoga for your Baby’s Health

Prenatal Yin Yoga for your Baby’s Health

Congratulations! You are pregnant and another chapter of your life has begun! There are many considerations with respect to prenatal yin yoga and you'll likely have a ton of questions on your mind. You want the best for you and your baby, but where should you start?...

Let’s Yin Yoga!

Let’s Yin Yoga!

  Hello darlings!.... - My motivation behind this post is to get everyone who hasn’t tried Yin Yoga or is not convinced of its benefits, to try it out. Why try? Because the feeling you are left with after a Yin practice is just amazing!    What's Yin Yoga...

Hello there

Hello there

Hello there, welcome to my blog!   I'm Nadja not your average yogi, tea drinker, cat lover and LIFE SEEKER. Let me tell you more about myself... I am a certified YACEP (Yoga Alliance Continuing Education Provider), E-RYT 200 (Experienced Registered Yoga Teacher)...

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