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Nurturing Women’s Wellness

Your Journey to Tranquility

 

Imagine a peaceful place where you can transcend pain and escape the stresses of everyday life — a sanctuary to rejuvenate your body, calm your mind, and revitalize your soul.

NaviYin nurtures women’s wellness through an integrated approach to health, including:

  • Therapeutic Integrated Bodywork
  • Prenatal & Postnatal Bodywork
  • Acupressure & TCM
  • Yin Yoga

Discover, through a personalized plan of wellness, how we can get you to your goals with renewed vitality.

Your oasis of calmness awaits!

☆   by appointment only   ☆

Currently accepting new female clients by invitation and referral only.

NaviYin - Nadja Villegas pranayama

 



A complimentary online Community Yin Yoga class for Current Clients & Members

The Tao!

Explore a deeper side of  Yin Yoga, restoring balance and calm to your life
through the wisdom of Daoism, breathwork, meditation and acupressure.

Exclusively design for our inner community.
Each class is fun yet challenging and suitable for all levels.
No special props are needed.

Offered monthly on the 4th Monday of each month.

Reserve your spot today!

* Classes resume Fall 2025 *

Join me to the heart of wellness…

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Rebalance With Bodywork

Heal your body through wellness and nurturing therapeutic integrated bodywork.

Enhance your well-being with the rejuvenating power of TCM and herbal medicine approach.

Let’s Practice Yoga

Improve your health, flexibility, range of motion, and physical wellness through this healing modality.

Yin yoga opens the gateway to a deeper understanding of yourself. This body – mind connection is the foundation that has allowed many to transform their lives.

Clear your mind and relieve stress. All while you connect with your inner self.

Your Best Version

True wellness extends beyond a healthy body and mind.

Embrace a holistic approach through Daoist yoga, soul-soothing meditation, breath-work, revitalizing bodywork, TCM and herbal medicine collaboration.

Discover the best version of yourself!

Meet Nadja

Looking to feel more balanced, energized, and at home in your body?

Nadja combines Traditional Chinese Medicine (TCM), integrated bodywork, and Yin Yoga to help you reconnect with your health and well-being. Her calm and intuitive approach creates space for real healing so you can move through life with more clarity, ease, and confidence.

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The Sound Yin

Reclaim stillness in the midst of a full day!

Subscribe to receive exclusive invitations to seasonal rituals, curated offerings, and private experiences.
As a welcome gift, you'll receive The sound of Yin, a handcrafted audio journey of restorative calm.

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