Workshops and Events
Let’s do this together.
Mantra & Yin Workshop
Save the Date! Friday, December 16, 2022Mantra Practice Likhita (written) Kirtan (singing) Yin Yoga Connect with the Water Element (Winter) Revitalize, reset & connect Join Nadja and Jen for an evening of year end releasing and reflection. Jen will lead a mantra...
Yinter Workshop!
Save the date! Saturday 13-February-2021Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Mindfullness Let your breath show you the way Calm your mind Be in the present moment Winter is a wonderful...
Spring Cleaning for Your Soul!
Save the date! Saturday 25-May-2019 Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Sage Smudge Cleanse your mind and soul Release negative ions Lift your spirits Spring is the ideal time to clean...
Yin Yoga: Roll into Spring!
Awaken your mind, body, and spirit from Winter! Roll away stress, tension, and anxietyRelieve headaches Relax sore and stiff musclesImprove circulation According to the Chinese Five Element Theory, the transition from Winter to Spring is the most challenging for the...
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